Weigh In record (no journal entry) for 15 July 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.15g | Prot: 93.90g | Carbs: 91.90g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Batavo Requeijão Cremoso Light, Newbread Pão Light 100% Integral. Lunch: Hemmer Maionese Zero Lactose, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela, Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Mandubim Pasta de Amendoim Integral, Natural Life Farinha de Arroz, Clara de Ovo, Ovo, Banana Nanica, Morangos, Nestlé Iogurte Grego Light Tradicional . more...
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steady weight
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melinapedroso17's Weight History
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