Sarge4's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

84.9 kg Lost so far: 9.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

1504 kcal

Fat: 70.20g | Prot: 62.20g | Carbs: 198.50g. Lunch: Gourmet Chicken Garlic Original Crust Pizza (Family). Dinner: Stir Fried Vegetable Egg Rolls. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Gardetto's Snak-Ens Original Recipe Snack Mix, Lifewater Strawberry Dragonfruit, Miniatures, Lifewater Black and Blue Berry. more...

2895 kcal

Exercise: Driving - 5 hours and 35 minutes, Sleeping - 7 hours, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour. more...

Losing 0.6 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 10 Jan 13

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Sarge4's Weight History