Weigh In record (no journal entry) for 15 July 2019
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 17.00g | Prot: 27.14g | Carbs: 152.47g.
Breakfast: Milo Milo, Chia Seed, Quaker Instant Oatmeal. Dinner: Bawang Merah, Bawang Putih, Nutrijell Jelly Powder Chocolate, Ikan Asin, Telur, Sawi Dimasak (dari Segar), Kubis Hijau, Jagung Rebus, Padamu Bihun Jagung. more...
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steady weight
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fitri2112's Weight History
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