Weigh In record (no journal entry) for 14 July 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.31g | Prot: 71.00g | Carbs: 170.09g.
Breakfast: Marilan Magic Toast Integral, Nestlé Biscoito Nesfit Laranja e Cenoura. Lunch: Banana Caturra, Aurora Linguiça Toscana, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha Italiana, Ovo Frito. Snacks/Other: Barbieri Biscoito Papa Ovo, Porto Alegre Leite Desnatado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Anchieta Milho para Pipoca Premium, Porto Alegre Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Brigadeiro de Colher. more...
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