Weigh In record (no journal entry) for 15 July 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 106.98g | Prot: 62.24g | Carbs: 180.67g.
Breakfast: Победа Шоколад Горький без Сахара, Коровка из Кореновки Молоко 2,7%, Ого Мюсли Запечённые с Орехом. Lunch: Банан, Дыня. Dinner: Хот-Дог, Сочинский Мясокомбинат Сосиски Сочные. more...
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Losing 0.4 kg a Week
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