Weigh In record (no journal entry) for 15 July 2019
|
78.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 59.24g | Prot: 62.33g | Carbs: 178.93g.
Breakfast: Paprika, Aprikosen, Zespri Kiwi Gold , Aldi Vollkornsandwich, Aldi Prosciutto Cotto. Lunch: Storck Knoppers Nussriegel, Aldi Pizza Mediterranea. Dinner: Wagner Steinofen Pizza Salami . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camelina01's Weight History
|