W.Motivate's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

85.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

2163 kcal

Fat: 92.46g | Prot: 138.21g | Carbs: 173.40g. Breakfast: Ei, Kaas, Brood, Paardenvlees. Dinner: Hello Fresh Mexicaanse Taco's met Kipgehakt. more...

3353 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Sitting - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 15 Jul 19

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W.Motivate's Weight History