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W.Motivate
Journal
15 Jul 19
W.Motivate's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
2163 kcal
Fat: 92.46g | Prot: 138.21g | Carbs: 173.40g.
Breakfast:
Ei, Kaas, Brood, Paardenvlees.
Dinner:
Hello Fresh Mexicaanse Taco's met Kipgehakt.
more...
3353 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Sitting - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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W.Motivate's Weight History
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