Weigh In record (no journal entry) for 15 July 2019
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 100.88g | Prot: 132.56g | Carbs: 263.57g.
Breakfast: Erdbeeren, SchapfenMühle Weizenkeime, Heidelbeeren, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Aldi Schwarze Johannisbeermarmelade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Riesa Makkaroni-Chips, Ja! Reines Rapsöl, Edeka Schinkenspeck, Ei. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Tomaten, Gurke (Geschält), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Fol Epi Hauchfein. Snacks/Other: Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2382 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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