Weigh In record (no journal entry) for 15 July 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 30.39g | Prot: 48.29g | Carbs: 62.95g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Bananas , Kirkland Signature Smoked Pulled Pork, Water. Dinner: Water. Snacks/Other: Publix Red Seedless Grapes, Happy Farms Deli Sliced Colby Jack Natural Cheese. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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