Weigh In record (no journal entry) for 15 July 2019
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 19.65g | Prot: 74.19g | Carbs: 161.20g.
Breakfast: Fresh Lemon Juice, Honey , Dried Chia Seeds . Lunch: Shirataki Mie Kering, Beryl's Dark Chocolate 80%, Russian Iridescent Shark or Swai, Snow or Sugar Snap Peas, Carrots (Without Salt, Drained, Cooked, Boiled) , Shiitake Mushrooms (Without Salt, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Macro Psyllium Husk, Greenfields Skimmed Milk (200ml), Captain Oats Rolled Oats, Apple. Snacks/Other: America Pharma Whey Protein Isolate, Greenfields Skimmed Milk (200ml), Macro Psyllium Husk, Egg, Banana. more...
|
|
735 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jelitapasaribu's Weight History
|