Weigh In record (no journal entry) for 15 July 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.71g | Prot: 53.92g | Carbs: 82.41g.
Breakfast: Окей Сыр Мягкий "Дэнмакс Легкий", Сырники с Рисовой Мукой, Цех 85 Кофе с Молоком. Lunch: Каша Рисовая на Молоке, Котлеты из Индейки с Кабачком. Snacks/Other: Кузя Пломбир . more...
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Gaining 0.7 kg a Week
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ciokadze's Weight History
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