Weigh In record (no journal entry) for 14 July 2019
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.30g | Prot: 33.22g | Carbs: 97.56g.
Dinner: 잡곡밥, 표고버섯, 파프리카, 익힌 아스파라거스 (생야채), 삼겹살, 양파. Snacks/Other: 중국식냉면. more...
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Losing 0.7 kg a Week
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