gamzermzn's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

97.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1094 kcal

Fat: 35.35g | Prot: 31.75g | Carbs: 177.89g. Breakfast: Kavun (Kokulu Kavun), Gün Kurusu. Dinner: Biber Dolması, Sütlü Çorba. Snacks/Other: Dondurma, Pınar Sarı Leblebi, Sarı Tatlı Mısır, Türk Kahvesi. more...

3271 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gamzermzn's Journal, 15 Jul 19

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