Weigh In record (no journal entry) for 15 July 2019
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.52g | Prot: 53.54g | Carbs: 187.52g.
Breakfast: Kurma, Apel, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Filma Margarin, Sawi, Bango Kecap Manis, Gula Pasir. Dinner: Tempe Mendoan, Tahu Isi, Gula Pasir, Filma Margarin, Telur, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Misro. more...
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Losing 0.2 kg a Week
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Risqosaras's Weight History
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