Weigh In record (no journal entry) for 15 July 2019
|
57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 58.36g | Prot: 112.50g | Carbs: 105.52g.
Breakfast: 麻油雞, 桂格(Quaker) 原片原味大燕麥片, 明治 (Meiji) 膠原蛋白粉, 乳香世家 高品質低脂鮮奶, Costco 奇亞籽. Lunch: 火龍果, 鮪魚蛋吐司, Costco 冷凍綜合莓果, Costco 科克蘭零脂希臘式優格, 瓜子. Dinner: 排骨便當. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|