Weigh In record (no journal entry) for 15 July 2019
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.18g | Prot: 80.41g | Carbs: 149.22g.
Breakfast: Tè senza Zucchero, Certossa Pan Bauletto, Caffè (Espresso), Esselunga Top Miele. Lunch: Pasta Zucchine e Gamberetti. Dinner: Carne di Maiale, Pane Bianco, Pomodoro Cuore di Bue, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Heineken Birra, Arachidi. more...
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Losing 2.1 kg a Week
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