Weigh In record (no journal entry) for 15 July 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 28.26g | Prot: 20.85g | Carbs: 40.81g.
Breakfast: Manzana. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Snack Day Patatas Campesinas. Dinner: Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras, Aceite de Oliva, Vinagre, Sal, Hacendado Anchoas en Aceite de Oliva, Carrefour Ensalada Gourmet. Snacks/Other: Nectarinas. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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