Weigh In record (no journal entry) for 04 August 2010
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 93.49g | Prot: 62.23g | Carbs: 30.28g.
Breakfast: metamucil, pork sausage. Lunch: hersheys cocoa, cream cheese, heavy whipping cream, splenda, heavy whipping cream, almond flour, splenda, egg white, canola oil, egg. Dinner: mozz cheese, butter, kraft parmesan cheese, hellmanns, heinz ketchup, diet pepsi, chicken thigh, chicken legs. Snacks/Other: spaghetti squash, cucumber, grape tomatoes, lettuce, red pepper, zucchini. more...
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Losing 1.9 kg a Week
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