Weigh In record (no journal entry) for 15 July 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.82g | Prot: 44.93g | Carbs: 143.08g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Sayur Asem, Ikan Bandeng Goreng, Tempe Orek, Nasi Merah. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1749 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vibbyairen's Weight History
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