Weigh In record (no journal entry) for 15 July 2019
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 93.11g | Prot: 96.30g | Carbs: 68.45g.
Breakfast: Mibona Profiact Original, Pulsin Erwteneiwit, Holland & Barrett Gebroken Lijnzaad, AH Blauwe Bessen, AH Amandelmelk Ongezoet. Lunch: Cherrytomaten, AH Smeerbare Roomboter Ongezouten, Lidl Koolhydraatarm Brood (Lidl), Milbona Karnemelk, AH Goudse Kaas Belegen 30+. Dinner: Sperziebonen, Champignons, Knorr Hollandaise Saus, AH Kalkoenfilet, AH Olijfolie Mild. Snacks/Other: Magere Kwark, AH Saksische Smeerleverworst, AH Volkoren Biscuit. more...
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2432 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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