Aizhan4r's Journal, 15 Jul 19

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67.85

67.8 kg Lost so far: 12.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

423 kcal

Fat: 17.81g | Prot: 15.17g | Carbs: 50.01g. Lunch: Красный Яр Сосиска в Тесте Печеная, Hochland Плавленный Сыр с Грибами , Сгущенное Молоко, ТВХ Лепешка Тандырная. Snacks/Other: Абрикосы. more...

1865 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aizhan4r's Journal, 15 Jul 19

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Aizhan4r's Weight History