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Aizhan4r
Journal
15 Jul 19
Aizhan4r's Journal, 15 Jul 19
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67.85
67.8 kg
Lost so far:
12.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
423 kcal
Fat: 17.81g | Prot: 15.17g | Carbs: 50.01g.
Lunch:
Красный Яр Сосиска в Тесте Печеная, Hochland Плавленный Сыр с Грибами , Сгущенное Молоко, ТВХ Лепешка Тандырная.
Snacks/Other:
Абрикосы.
more...
1865 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aizhan4r's Weight History
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