Weigh In record (no journal entry) for 15 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.57g | Prot: 68.61g | Carbs: 34.29g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Abon, Roma Malkist Rasa Abon. more...
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Losing 2.8 kg a Week
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ANGRAINI93's Weight History
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