Weigh In record (no journal entry) for 15 July 2019
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79.2 kg
Lost so far: 12.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.50g | Prot: 133.17g | Carbs: 81.92g.
Breakfast: Яйца в лаваше, Сырки глазированые, 365 Дней Цикорий. Lunch: Грудка с овощами, Ikea Огурцы Маринованные. Dinner: Желудки с тушеной капустой. more...
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Gaining 4.7 kg a Week
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юльчик1982's Weight History
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