Weigh In record (no journal entry) for 15 July 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 117.25g | Prot: 140.30g | Carbs: 9.68g.
Lunch: Erlenhof Grüner Spargel, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Géramont Géramont mit Gerösteten Kürbiskernen, Gut & Günstig Norwegische Lachsfilets (125g), Patros Feta . more...
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Losing 0.2 kg a Week
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schamanin's Weight History
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