Weigh In record (no journal entry) for 15 July 2019
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.16g | Prot: 65.21g | Carbs: 111.77g.
Breakfast: Слабое Кофе с Сахаром, Клубника, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Белый Город Молоко 2,5%, Клубника. Dinner: Фрутоняня Йогурт Малина, Арбуз, Макфа Макароны Отварные, Лента Печень Говяжья Жареная с Луком. more...
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2887 kcal
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Exercise:
Cooking - 1 hour, Showering - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Breastfeeding - 2 hours. more...
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Losing 0.7 kg a Week
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NataljaGorn's Weight History
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