Weigh In record (no journal entry) for 15 July 2019
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 8.17g | Prot: 19.74g | Carbs: 92.26g.
Breakfast: Ирбитский Молочный Завод Молоко Ирбитское 2,5%, MacCoffee Кофе 3 в 1 Original. Lunch: Ситниковское Кефир 1%, Галина Бланка Куриный Крем Суп. Dinner: Фруто Няня Сок Детский Яблоко и Персик. Snacks/Other: Ситниковское Кефир 1%. more...
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Losing 0.7 kg a Week
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