Weigh In record (no journal entry) for 15 July 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.47g | Prot: 133.56g | Carbs: 153.50g.
Breakfast: Ржаной Хлеб, Паштет из Куриной Печени, Кофе с Молоком, Омлет. Lunch: Овощи тушеные, Приготовленные Грибы, Макароны Отварные. Dinner: Малина, Салат, Креветки (Вареные или на Пару). Snacks/Other: Домик в деревне Ряженка 3,2%, Творог 5%, Малина, Кофе с Молоком. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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antillopa11's Weight History
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