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walaupun msh mkn nasi,krn skit maag n pola mkn djga ttp aj trun walau pun agk lama..semangat 💪💪🏋️💃🧘😇
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111 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 19.34g | Prot: 59.33g | Carbs: 109.02g.
Lunch: Ikan, Bihun (Dimasak), Bakso Daging Sapi, Nasi Putih. Dinner: Bihun (Dimasak), Ikan, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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