Weigh In record (no journal entry) for 15 July 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 45.31g | Prot: 145.48g | Carbs: 230.45g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Aiguillettes de Poulet, Auchan Légumes Vapeur Assaisonnés, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Gayelord Hauser Muesli Superfruits, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Showering - 6 minutes, Driving - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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