Weigh In record (no journal entry) for 15 July 2019
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 47.25g | Prot: 88.28g | Carbs: 100.57g.
Breakfast: So Good Pangsit Udang, Bakmi GM Sapo Tahu, Meat, Tempe Kukus (Teflon), White Rice, Boiled Egg. Snacks/Other: Yakult Yakult. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|