Weigh In record (no journal entry) for 15 July 2019
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55.5 kg
Lost so far: 4.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 15.46g | Prot: 22.75g | Carbs: 47.28g.
Breakfast: 烘白麵包, 花生醬（低脂）, 烚蛋, 拿鐵咖啡, 燕麥（即食，乾，濃縮）, 低脂純乳酪. more...
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Losing 0.4 kg a Week
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phyllislau4j's Weight History
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