Weigh In record (no journal entry) for 15 July 2019
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.75g | Prot: 71.27g | Carbs: 128.11g.
Breakfast: Pisang, Kikil. Lunch: Karedok. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jawara Saus Sambal, Bakso Daging Sapi, Buah Anggur, Tahu, Jeruk, Fitmee Mie Goreng Korea. more...
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Losing 0.7 kg a Week
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