Weigh In record (no journal entry) for 15 July 2019
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 26.58g | Prot: 106.15g | Carbs: 165.89g.
Breakfast: Kalbe Slim & Fit. Lunch: Superindo Kerupuk Kemplang Panggang, Gado-Gado Boplo Gado-Gado. Dinner: Fried Dough Bread, Stir Fried Vegetables, Fried Breaded Soybean Curd, Fried Tofu , Kalbe Slim & Fit. Snacks/Other: Papaya, Papaya. more...
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steady weight
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istantiwati's Weight History
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