Weigh In record (no journal entry) for 15 July 2019
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.31g | Prot: 82.44g | Carbs: 63.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Salak. more...
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steady weight
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Ariyantiriika's Weight History
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