Weigh In record (no journal entry) for 15 July 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 9.27g | Prot: 33.97g | Carbs: 161.91g.
Breakfast: Ultimate Nutrition Protein Isolate, Jeruk, Nanas, Pepaya, Quaker Instant Oatmeal. Dinner: Sup Kentang, Kurma. more...
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Losing 0.2 kg a Week
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miacahyati1's Weight History
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