Weigh In record (no journal entry) for 15 July 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 14.22g | Prot: 24.58g | Carbs: 45.17g.
Breakfast: Vegeta Vegeta, Sunpride Banana. Lunch: Sup Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Tempe Bacem. more...
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Losing 7 kg a Week
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elok saraswati's Weight History
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