Weigh In record (no journal entry) for 15 July 2019
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70 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 74.20g | Prot: 103.51g | Carbs: 214.50g.
Breakfast: Martabak Telur, Kacang Koro Kulit, Skippy Selai, Madurasa Madu, Sari Roti Roti Tawar (74g), Telur Rebus, Kurma. Lunch: Telur Dadar, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , KFC Chicken Breast Original Recipe, KFC Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang, Bimoli Minyak Goreng, Edamame, Lapis Legit, Nanas Potongan (Manis, Beku). more...
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Losing 2.3 kg a Week
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