Weigh In record (no journal entry) for 14 July 2019
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 18.22g | Prot: 52.62g | Carbs: 87.91g.
Breakfast: Par Nor Mini Pitusas Sabor Limon. Lunch: Cerveza, Muslos de Pollo (Asados o Cocidos), Mate Amargo. Dinner: Papa al Horno (sin Comer la Cáscara), Filete de Res (Consumir Sólo Magro). more...
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3224 kcal
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Exercise:
Cooking - 1 hour and 28 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Standing - 33 minutes, Showering - 50 minutes, Driving - 1 hour and 22 minutes. more...
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Gaining 4.2 kg a Week
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Luisrojo's Weight History
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