Weigh In record (no journal entry) for 15 July 2019
|
92.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 15.75g | Prot: 84.76g | Carbs: 18.43g.
Breakfast: Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Дакгомз Йогурт Живой, Дакгомз Творог 2%, Вода. Lunch: Heinz Чесночный Соус, Помидоры Черри, Стрелки Чеснока, Куриная Грудка на Гриле. more...
|
|
2451 kcal
|
Exercise:
Circuit Training - 6 minutes, Squats (Legs) - 1 minute, Cross Training - 6 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|