Weigh In record (no journal entry) for 15 July 2019
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 17.96g | Prot: 103.93g | Carbs: 164.28g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber. Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Herbalife Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber. Snacks/Other: Nestle Cerelac Beras Merah. more...
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Gaining 8.4 kg a Week
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