Weigh In record (no journal entry) for 15 July 2019
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.77g | Prot: 68.97g | Carbs: 105.07g.
Breakfast: Ayam Goreng, Telur Puyuh, Jengkol, Labu Dimasak, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Ikan Tuna, Fitmee Rasa Soto, Shirataki Nasi. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Gaining 4.9 kg a Week
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wage aji's Weight History
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