Weigh In record (no journal entry) for 15 July 2019
|
69.0 kg
Lost so far: 2.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 21.85g | Prot: 57.67g | Carbs: 79.29g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tempeh (Cooked) , Salt, Cabbage , Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Grapes, Honeydew Melon, Tempeh (Cooked) . Snacks/Other: KFC Cream Soup. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashillaab's Weight History
|