Weigh In record (no journal entry) for 14 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.38g | Prot: 90.24g | Carbs: 162.76g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Gouda in Scheiben, Golden Toast Körner Harmonie Toast, Kaffee, Zucker. Lunch: Quarkspeise, Erdbeeren. Dinner: REWE Bauern Spätzle , Aldi Schinkenbraten, Porree, Gemischter Salat. Snacks/Other: Plätzchen, Lindt Lindor Kugeln. more...
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steady weight
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Margo8569's Weight History
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