Weigh In record (no journal entry) for 14 July 2019
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 57.19g | Prot: 120.44g | Carbs: 279.29g.
Breakfast: Pain Complet, Café au Lait. Lunch: Nectarines, Abricots, Prunes, Câlin Fromage Blanc 0%, Salade Verte, Blanc de Poulet, Poivrons Rouges Doux, Oeuf Brouillé. Dinner: Abricots, Nectarines, Câlin Fromage Blanc 0%, Paella aux Fruits de Mer. Snacks/Other: Génoise, Abricots, Nectarines, Prunes. more...
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Losing 3.5 kg a Week
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Roumaissa14's Weight History
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