Weigh In record (no journal entry) for 14 July 2019
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.98g | Prot: 8.10g | Carbs: 105.17g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Fit & Active Lite Whipped Topping, Publix Shortcake Dessert Shells, Peach. Snacks/Other: Great Value Swiss Rolls Snack Cakes. more...
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Losing 0.4 kg a Week
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