sesmalaura's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

65.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1303 kcal

Fat: 59.49g | Prot: 47.19g | Carbs: 155.79g. Lunch: Sushi Filadélfia, Risoto de Queijo, Hot Roll, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Picanha sem Gordura. Snacks/Other: Roti, Doces de Chocolate (Doce). more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sesmalaura's Journal, 14 Jul 19

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