Weigh In record (no journal entry) for 14 July 2019
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 36.69g | Prot: 53.39g | Carbs: 137.59g.
Breakfast: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum, Cimory Yogurt Drink. Lunch: Sambal Goreng, Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tempe Bacem, Tahu Bacem, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Yakult Yakult, Jus Apel (Kaleng atau Botol). Snacks/Other: Jeruk, Tomat Merah, Semangka. more...
|
|
1772 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elok saraswati's Weight History
|