Weigh In record (no journal entry) for 14 July 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 55.05g | Prot: 72.11g | Carbs: 355.92g.
Breakfast: Simit, Beyaz Peynir, Patates Kızartması, Haşlanmış Yumurta, Zeytin, Salatalık, Domatesler. Lunch: Simit. Dinner: Beyaz Ekmek, Menemen, Tavuk Göğsü. Snacks/Other: Lokum, Kavrulmuş Karışık Kuruyemiş. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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19irem05's Weight History
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