Weigh In record (no journal entry) for 14 July 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 86.91g | Prot: 143.15g | Carbs: 206.74g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Aldi Schwarze Johannisbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Erdbeeren. Lunch: Harry Balance Toast (38g), Ei, Vossko Hähnchen Filetsteaks, Butter, Ja! Reines Rapsöl, REWE Beste Wahl Panko Paniermehl. Dinner: Fol Epi Hauchfein, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gurke (Geschält), Tomaten, Rote Paprika, Metzger Schweinefleisch, Mett, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Erdbeeren. Snacks/Other: Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Harzer Harzer Käse. more...
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2765 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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