Weigh In record (no journal entry) for 14 July 2019
|
98.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 21.22g | Prot: 59.07g | Carbs: 81.61g.
Breakfast: Fleury Michon Blanc de Dinde Doré au Four (30g), Jardin Bio Flocons d'avoine, Bjorg Lait d'amande Calcium Bio. Lunch: Banane, Pâturages Yaourt à la Grecque , Notre Jardin Épinard en Branches Surgelés, Riz Basmati (Cuit), Jardin Bio Huile Vierge de Coco , Le Gaulois Escalope de Dinde. Dinner: Picard Dos de Cabillaud, Picard Épinards en Branches. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|